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We can hardly keep children away from fast food. Even adults find it difficult to stay away from it, so it is only natural that it is even more difficult to keep children from consuming fast food. Also, in today’s busy world, fast food is an easy meal for parents who are too busy with work to have time to cook proper meals on a regular basis. However, these quick and tasty meals are very unhealthy for the human body.

In the UK, 40.3% of 6th grade children are obese. The National Child Measurement Program released the data as part of its national statistics for 2019. The data also contributed to a study that identified which fast food brand among Burger King, McDonald’s and KFC had the most unhealthy food for children has.

However, the investigation of fast food brands did not consider chemicals or other artificial additives. The study was carried out by the experts from Chewsygum.com that only took into account the number of calories in the meals from these major fast food brands.

The data was collected from the nutritional information on the websites of the individual fast food chains. The study then averaged the fat, calorie, salt, and sugar intake per main course. Drinks and side dishes were also taken into account if the information was available.

The data was collected from the nutritional information on the websites of the individual fast food chains. The study then averaged the fat, calorie, salt, and sugar intake per main course. Drinks and side dishes were also taken into account if the information was available.

Calories

If you look at the pure calorie content, McDonald’s comes out on top. Due to the range of drinks, side dishes and meals, a “Happy Meal” contained an average of 381.71 KCAL.

KFC ranked second with an average of 376.67 KCAL per serving. Burger King had the fewest calories, averaging 269.08 KCALs.

fat

When it comes to fat, McDonald’s was also at the top with an average of 13 grams of fat per serving. KFC came in second with an average of 11.43 grams per serving.

Burger King also has the lowest value in this category with an average of 98.3 grams per serving.

Zucker

This time there was a change in the ranking: KFC was at the top – averaging 20.3 grams per serving, which is more than the average daily sugar intake for children between the ages of 4 and 6. McDonald’s came to an average of 17.39 grams, which corresponds to about 4 teaspoons of sugar per “Happy Meal”.

Burger King, on the other hand, retained its comparatively healthy statistics and recorded only 10.92 g of sugar per main meal.

salt

In this category, too, KFC does best with an average salt content of 1.37 g per serving. It should be noted that the average daily salt intake for children between the ages of 4 and 6 is 3 grams. McDonald’s is not far behind with an average of 1.29 grams per serving.

Burger King, on the other hand, has the lowest value with an average of 1 gram of salt per serving.

There is even more unhealthy content in fast food

In addition to the nutritional overload, a recent study by George Washington University found that 80% of fast food products contain dangerous chemicals. The chemical in question is phthalates – tiny particles of plastic. They are known to cause health problems such as affecting hormone secretion. They are also known to cause infertility problems.

Just because Burger King didn’t do worst in the study doesn’t mean the meals there are better in the long run. The study shows that they contain just as much phthalates as the foods of other fast food chains.

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